Essential Oil's & Diffuser's

Your sense of smell is closely tied to your memories and emotions, perhaps more so than any of your other senses. This is because when you smell something, it passes through your olfactory bulb, which runs from your nose along the bottom of your brain, connecting it to your hippocampus and amygdala. These areas of the brain are responsible for your memories and feelings, which is why scent can be so powerful.

"Essential oils can help relax the body, help you sleep, reduce headaches and enhance massage therapy," says Thurman.